Noted That:

• To install correctly this avoid-own-pings.zip.
• Fisrt Download the avoid-own-pings.zip to your computer
• Extract/Open avoid-own-pings.zip to Your Computer.
• Then, Find readme.txt file inside avoid-own-pings.zip and Open readme.txt.
• Now, Read the Requirements of this plugin. Which Wordpress Version and PHP Version are required to run this Plugin in Your Wordpress Site.
• Then, Follow the the Tips Below.

Start the Tips:

1. First Download "avoid-own-pings.zip" Plugin to your Local Computer. (Click Download)

2. Then, Login to your "yourdomain.com/wp-admin" Dashboard.

3. Then, Click on "Plugins" + "Add New" from left sidemenu of Dashboard.

4. Now, Click on "Upload Plugin" button.

5. Now, Browse "avoid-own-pings.zip" Downloaded plugin from your computer, Where you downloaded avoid-own-pings.zip According to Step – 1 Above then, click on "Install Now"

6. Now, Click on "Active Plugin"

7. Then, See left sidemenu. "Avoid own pings" folder is added on left sidemenu. Now, Click on "Avoid own pings" folder.

   Noted that: If you do not see "Avoid own pings" folder on left sidemenu then, see at left sidemenu "Settings" or "Tools".

8. Now you configure yourself oR Watch video tutorial below about Avoid own pings Configurtions and Settings or How to work "Avoid own pings" in your WordPress site.

After Activated Plugin According to Step-6 then,

1. Go to "Plugins" + "Installed Plugin" from Wordpress Admin Panel Leftside Menu.
2. or Direct go to: https://yourdomain/wp-admin/plugins.php
3. Then, Find "Avoid own pings" Activated Plugin from Plugin List.
4. Then, Click on "Settings" from Plugin that is Avoid own pings
5. Now, Edit/Add/Config the setting and Click on "Save Changes" button,

[Avoid pings from your own WordPress blog](Permalink: http://online-source.net/2011/12/16/avoid-pings-from-your-own-wordpress-blog “Information”)