Horje
This plugin allow blog administrators (even non-technicals) to create a complete backup of their blog and restore it on a different server,domain,etc

Noted That:

  • To install correctly this backup-and-move.zip.
  • Fisrt Download the backup-and-move.zip to your computer
  • Extract/Open backup-and-move.zip to Your Computer.
  • Then, Find readme.txt file inside backup-and-move.zip and Open readme.txt.
  • Now, Read the Requirements of this plugin. Which Wordpress Version and PHP Version are required to run this Plugin in Your Wordpress Site.
  • Then, Follow the Tips Below.

Start the Tips:

1. First Download "backup-and-move.zip" Plugin to your Local Computer. (Click Download)

2. Then, Login to your "yourdomain.com/wp-admin" Dashboard.

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3. Then, Click on "Plugins" + "Add New" from left sidemenu of Dashboard.

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4. Now, Click on "Upload Plugin" button.

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5. Now, Browse "backup-and-move.zip" Downloaded plugin from your computer, Where you downloaded backup-and-move.zip According to Step – 1 Above then, click on "Install Now"

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6. Now, Click on "Active Plugin"

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7. Then, See left sidemenu. "Backup and Move Plugin" folder is added on left sidemenu. Now, Click on "Backup and Move Plugin" folder.

   Noted that: If you do not see "Backup and Move Plugin" folder on left sidemenu then, see at left sidemenu "Settings" or "Tools".

8. Now you configure yourself oR Watch video tutorial below about Backup and Move Plugin Configurtions and Settings or How to work "Backup and Move Plugin" in your WordPress site.

 

oR

After Activated Plugin According to Step-6 then,

  1. Go to "Plugins" + "Installed Plugin" from Wordpress Admin Panel Leftside Menu.
  2. or Direct go to: https://yourdomain/wp-admin/plugins.php
  3. Then, Find "Backup and Move Plugin" Activated Plugin from Plugin List.
  4. Then, Click on "Settings" from Plugin that is Backup and Move Plugin
  5. Now, Edit/Add/Config the setting and Click on "Save Changes" button,
WP Plugin Setting


Guide
  1. Upload backup_and_move folder to the /wp-content/plugins/ directory
  2. Activate the plugin through the ‘Plugins’ menu in WordPress
  3. That’s it try creating a new backup.
Reffered: https://wordpress.org/