Simple automated Backup and Restore of your WordPress Website.

Noted That:

To install correctly this backup-restore-manager.zip.
Fisrt Download the backup-restore-manager.zip to your computer
Extract/Open backup-restore-manager.zip to Your Computer.
Then, Find readme.txt file inside backup-restore-manager.zip and Open readme.txt.
Now, Read the Requirements of this plugin. Which Wordpress Version and PHP Version are required to run this Plugin in Your Wordpress Site.
Then, Follow the the Tips Below.

Start the Tips:

1. First Download "backup-restore-manager.zip" Plugin to your Local Computer. (Click Download)

2. Then, Login to your "yourdomain.com/wp-admin" Dashboard.

3. Then, Click on "Plugins" + "Add New" from left sidemenu of Dashboard.

4. Now, Click on "Upload Plugin" button.

5. Now, Browse "backup-restore-manager.zip" Downloaded plugin from your computer, Where you downloaded backup-restore-manager.zip According to Step – 1 Above then, click on "Install Now"

6. Now, Click on "Active Plugin"

7. Then, See left sidemenu. "Backup & Restore Manager" folder is added on left sidemenu. Now, Click on "Backup & Restore Manager" folder.

Noted that: If you do not see "Backup & Restore Manager" folder on left sidemenu then, see at left sidemenu "Settings" or "Tools".

8. Now you configure yourself oR Watch video tutorial below about Backup & Restore Manager Configurtions and Settings or How to work "Backup & Restore Manager" in your WordPress site.

After Activated Plugin According to Step-6 then,

Go to "Plugins" + "Installed Plugin" from Wordpress Admin Panel Leftside Menu.
or Direct go to: https://yourdomain/wp-admin/plugins.php
Then, Find "Backup & Restore Manager" Activated Plugin from Plugin List.
Then, Click on "Settings" from Plugin that is Backup & Restore Manager
Now, Edit/Add/Config the setting and Click on "Save Changes" button,

Guide

Guide
Upload the entire `/backup-restore-manager` directory to the `/wp-content/plugins/` directory. Activate Backup & Restore Manager through the ‘Plugins’ menu in WordPress. Open `Tools` -> `Backups` to setup the plugin and mange your backups. For multisite it’s `Settings` -> `Backups` The plugin will try to use the `mysqldump` and `zip` commands via shell if they are available, using these will greatly improve the time it takes to back up your site. Protip: To enable fully automated restores, edit the file `backup-restore-manager-cron` in your backup directory from `no` to `yes` and set up a cronjob to call the script `restore.sh` (located in the plugin directory) every minute (as root), e.g: sudo crontab -e * * * * * bash /var/www/html/wp-content/plugins/backup-restore-manager/restore.sh

Upload the entire /backup-restore-manager directory to the /wp-content/plugins/ directory.
Activate Backup & Restore Manager through the ‘Plugins’ menu in WordPress.
Open Tools -> Backups to setup the plugin and mange your backups. For multisite it’s Settings -> Backups

The plugin will try to use the mysqldump and zip commands via shell if they are available, using these will greatly improve the time it takes to back up your site.

Protip: To enable fully automated restores, edit the file backup-restore-manager-cron in your backup directory from no to yes and set up a cronjob to call the script restore.sh (located in the plugin directory) every minute (as root), e.g:
sudo crontab -e
* * * * * bash /var/www/html/wp-content/plugins/backup-restore-manager/restore.sh

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Reffered: https://wordpress.org/